Created to serve as beautiful journals for your wrist and a stylish way to be mindful. Count goals (suggestions below) by moving the beads. Beads stay in place unless moved by you.

- 18k rose gold dipped cuff
- 18k rose gold, 14k gold and sterling silver 6mm beads 
- Stack of three includes: Original rose gold, Laurel rose gold and gold and Galaxy tricolor rose gold.
- Fits all wrist sizes; just gently squeeze or open cuff.

Mindfully monitor:

- glasses of water
- fruit and veggie servings
- macros
- pounds lost or gained
- snacks
- vitamins/prescriptions
- hours between meals
- weekly workouts
- glasses of wine/cocktails

Mindfully reduce: 

- processed foods
- sodas
- grams of sugar
- caffeinated beverages
- artificial sweetener grams/packets
- pieces of candy
- cigarettes while quitting
- other vices 

Free US ground shipping on all orders $50 and over. We also provide International shipping and 2-day domestic shipping. Rates calculated at checkout. For more information please visit our shipping info page.

Presentation is important! Every journal bracelet comes ready-to-gift in pretty packaging with counting suggestions on the back.

We gift wrap for free (just choose the option at checkout). 

There is also an option to leave a gift note, which we will hand write on our stationary.