A journal bracelet designed as an ever-present reminder of mom's health goals (because she's always taking care of everyone else). Count goals (suggestions below) by moving the beads one-at-a-time. Beads stay in place unless moved by you.

For all of the things a new mom needs to count, check out our Mommy and Me Sterling.

- 925 sterling silver dipped
- Twelve 6mm hand-etched heart patterned beads
- 7.5" adjustable cuff

Mindfully monitor:

- glasses of water
- fruit and veggie servings
- macros
- pounds lost or gained
- snacks
- vitamins/prescriptions
- hours between meals
- weekly workouts
- glasses of wine/cocktails

Mindfully reduce: 

- processed foods
- sodas
- grams of sugar
- caffeinated beverages
- artificial sweetener grams/packets
- pieces of candy
- cigarettes while quitting
- other vices 

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