This bracelet is the first and only health journal for your wrist designed specifically for the modern, on-the-go mom or mom-to-be. Mommy and Me helps women track individual health and life occurences. Keep track of goals (suggestions below) by moving the beads one-at-a-time. Beads stay in place unless moved by you.

- 925 sterling silver dipped
- Twelve 6mm hand-etched starburst patterned beads
- 7.5" adjustable cuff

Prenatal counts:

- fetal kicks
- glasses of water
- daily nutrition
- calcium servings
- daily fiber
- prenatal vitamins
 

Postnatal counts: 

- hours between feedings/number of feedings per day
- vitamins
- mommy's daily prescriptions
- baby's daily prescriptions
- baby's input/output
- mommy's "diet points"

Mindfully reduce:

- caffeinated beverages
- sugary sodas
- sodium
- high glycemic (GI) foods
- refined convenience food
- artificial sweeteners

Free US ground shipping on all orders $50 and over. We also provide International shipping and 2-day domestic shipping. Rates calculated at checkout. For more information please visit our shipping info page.