Created to serve as a beautiful journal for your wrist and a stylish way to be mindful. Count goals (suggestions below) by moving the beads. Beads stay in place unless moved by you.

- 14k gold plated cuff
- twelve, 6mm 14k gold and sterling silver plated beads
- Fits all wrist sizes; gently squeeze or open cuff for a perfect fit.

Mindfully monitor:

- glasses of water
- fruit and veggie servings
- macros
- pounds lost or gained
- snacks
- vitamins/prescriptions
- hours between meals
- weekly workouts
- glasses of wine/cocktails

Mindfully reduce: 

- processed foods
- sodas
- grams of sugar
- caffeinated beverages
- artificial sweetener grams/packets
- pieces of candy
- cigarettes while quitting
- other vices 

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