A casual and chic way to count your goals, this bracelet doubles as a stylish journal for your wrist. Turn your goal into a bead count and then slide the beads from one side to the other, one-by-one, throughout the day. Beads stay in place unless moved by you.

- Twelve 8mm stardust etched 925 sterling silver plated beads on ivy green nylon cord
- 925 sterling silver button closure and CC logo; adjustable to fit most wrist sizes
- Pull one side of the loop end to open, wrap loop around metal button and slide the knot to secure the loop taut around button to close securely

Mindfully monitor:

- glasses of water
- fruit and veggie servings
- macros
- pounds lost or gained
- snacks
- vitamins/prescriptions
- hours between meals
- weekly workouts
- glasses of wine/cocktails

Mindfully reduce: 

- processed foods
- sodas
- grams of sugar
- caffeinated beverages
- artificial sweetener grams/packets
- pieces of candy
- cigarettes while quitting
- other vices 

Free US ground shipping on all orders $50 and over. We also provide International shipping and 2-day domestic shipping. Rates calculated at checkout. For more information please visit our shipping info page.