Created to serve as a beautiful journal for your wrist and a stylish way to be mindful. Count goals (suggestions below) by moving the beads. Beads stay in place unless moved by you.

- 14k gold dipped
- Twelve 6mm 14k gold and sterling silver plated beads
- Fits all wrist sizes (gently squeeze or open cuff).
- Also available as part of our Kristie Stack.

Mindfully monitor: glasses of water, fruit and veggie servings, macros, pounds lost or gained, snacks, vitamins, prescriptions, hours between meals, weekly workouts, glasses of wine, cocktails, and more.

Mindfully reduce: processed foods, sodas, sugar grams, caffeinated beverages, artificial sweetener grams or packets, pieces of candy, cigarettes while quitting, other vices. 

Free US ground shipping on all orders $50 and over. We also provide International shipping and 2-day domestic shipping. Rates calculated at checkout. For more information please visit our shipping info page.