Includes starburst and heart bead journal bracelets and one silver crystal bracelet.
925 sterling silver dipped cuff and beads.
Fits most wrist sizes (once on your wrist, gently squeeze or open cuff for a perfect fit).
Mindfully monitor: glasses of water, snacks, macros, pounds lost or gained, fruit and veggie servings, vitamins, prescriptions, hours between mealtimes, weekly workouts, days on cleanse/lifestyle edit, days intermittent fasting, kind actions, positive thoughts, whatever else you personally want to be more mindful of.
Mindfully reduce: cigarettes while quitting, sodas, sugar grams, caffeinated beverages, artificial sweeteners, pieces of candy, processed foods, any other personal vices or triggers.
