Our Count Me Healthy Laurel crystal two-tone bracelet features gold and silver beads embellished with sparkling crystals on a silver cuff. Created to serve as a beautiful journal for your wrist and a stylish, constant reminder of your goals. Count goals (suggestions below) by moving the beads from one side of the bracelet to the other. Beads stay in place unless moved by the wearer.
Mindfully monitor: glasses of water, snacks, macros, pounds lost or gained, fruit and veggie servings, vitamins, prescriptions, hours between mealtimes, weekly workouts, days on cleanse/lifestyle edit, days intermittent fasting, kind actions, positive thoughts, whatever else you personally want to be more mindful of.
Mindfully reduce: cigarettes while quitting, sodas, sugar grams, caffeinated beverages, artificial sweeteners, pieces of candy, processed foods, any other personal vices or triggers.
